P90X workouts (and guides) AND 10 minute workouts

[theonlyBuster]

GUIDES

FITNESS GUIDE: http://rapidshare.com/files/197602668/Fitness_Guide.rar

Nutrition Guide: http://rapidshare.com/files/197602659/Nutrition_Guide.rar
Nutrition guide: http://rapidshare.com/files/32672459/Fitness_GuideNutrition_Guide.rar

P90x Guides: http://rapidshare.com/files/197602661/P90X_Fitness_and_Nutrition_Guides.rar

10 MINUTE WORK OUTS

10 Minute Work Outs

10Minute Work Out Documents and instructions:
http://rapidshare.com/files/200366224/10_MINUTE_TRAINER.rar
(Let's you know how often to work out, what to eat, and so on)

Abs: http://rapidshare.com/files/199952705/ABS.avi.rar

Upper body: http://rapidshare.com/files/199995125/UPPER_BODY.avi.rar

Total Body: http://rapidshare.com/files/199952468/TOTAL_BODY.avi.rar

Yoga and Stretches: http://rapidshare.com/files/200363428/yoga.rar

FULL WORK OUTS
[code]Alternate Download links
http://rapidshare.com/files/95584085/P90-X_Alternate_Download_Links_RS_MegaUpload.rar

AB RIPPER:

http://rapidshare.com/files/32671319/AB_RIPPER.part1.rar
http://rapidshare.com/files/32672105/AB_RIPPER.part2.rar
http://rapidshare.com/files/32672185/AB_RIPPER.part3.rar

Part 1: HOW TO BRING IT

http://rapidshare.com/files/32165544/00_HOW_TO_BRING_IT.part1.rar http://rapidshare.com/files/32165890/00_HOW_TO_BRING_IT.part2.rar

MIRROR: http://rapidshare.com/files/32165544/00_HOW_TO_BRING_IT.part1.rar
http://rapidshare.com/files/32165890/00_HOW_TO_BRING_IT.part2.rar

Part 2 : Plyometrics

http://rapidshare.com/files/39392302/2_PLYOMETRICS.part1.rar
http://rapidshare.com/files/39397723/2_PLYOMETRICS.part2.rar
http://rapidshare.com/files/39405172/2_PLYOMETRICS.part3.rar
http://rapidshare.com/files/39411224/2_PLYOMETRICS.part4.rar
http://rapidshare.com/files/39416394/2_PLYOMETRICS.part5.rar
http://rapidshare.com/files/39421277/2_PLYOMETRICS.part6.rar
http://rapidshare.com/files/39386378/2_PLYOMETRICS.part7.rar

MIRROR: http://rapidshare.com/files/32188994/02_PLYOMETRICS-01.part1.rar
http://rapidshare.com/files/32190559/02_PLYOMETRICS-01.part2.rar
http://rapidshare.com/files/32192185/02_PLYOMETRICS-01.part3.rar
http://rapidshare.com/files/32193552/02_PLYOMETRICS-01.part4.rar
http://rapidshare.com/files/32195128/02_PLYOMETRICS-01.part5.rar
http://rapidshare.com/files/32196848/02_PLYOMETRICS-01.part6.rar
http://rapidshare.com/files/32196892/02_PLYOMETRICS-01.part7.rar

part 3 : chest back

http://rapidshare.com/files/39781977/3_CHEST_BACK.part1.rar
http://rapidshare.com/files/39787317/3_CHEST_BACK.part2.rar
http://rapidshare.com/files/39797844/3_CHEST_BACK.part3.rar
http://rapidshare.com/files/39807916/3_CHEST_BACK.part4.rar
http://rapidshare.com/files/39828522/3_CHEST_BACK.part5.rar
http://rapidshare.com/files/39833254/3_CHEST_BACK.part6.rar
http://rapidshare.com/files/39822822/3_CHEST_BACK.part7.rar
http://rapidshare.com/files/39777357/3_CHEST_BACK.part8.rar

MIRROR: http://rapidshare.com/files/202350274/3_CHEST_BACK.mpg.part1.rar
http://rapidshare.com/files/202350266/3_CHEST_BACK.mpg.part2.rar
http://rapidshare.com/files/202350280/3_CHEST_BACK.mpg.part3.rar
http://rapidshare.com/files/202350271/3_CHEST_BACK.mpg.part4.rar

MIRROR: http://rapidshare.com/files/32167358/01_CHEST_BACK.part1.rar
http://rapidshare.com/files/32168914/01_CHEST_BACK.part2.rar
http://rapidshare.com/files/32170512/01_CHEST_BACK.part3.rar
http://rapidshare.com/files/32171840/01_CHEST_BACK.part4.rar
http://rapidshare.com/files/32173077/01_CHEST_BACK.part5.rar
http://rapidshare.com/files/32174163/01_CHEST_BACK.part6.rar
http://rapidshare.com/files/32187055/01_CHEST_BACK.part7.rar
http://rapidshare.com/files/32187085/01_CHEST_BACK.part8.rar

part 4 :shoulders arms

http://rapidshare.com/files/39480257/4_SHOULDERS_ARMS.part1.rar
http://rapidshare.com/files/39491091/4_SHOULDERS_ARMS.part2.rar
http://rapidshare.com/files/39500809/4_SHOULDERS_ARMS.part3.rar
http://rapidshare.com/files/39513143/4_SHOULDERS_ARMS.part4.rar
http://rapidshare.com/files/39520125/4_SHOULDERS_ARMS.part5.rar
http://rapidshare.com/files/39529003/4_SHOULDERS_ARMS.part6.rar
http://rapidshare.com/files/39469643/4_SHOULDERS_ARMS.part7.rar

MIRROR: http://rapidshare.com/files/202367875/4_SHOULDERS_ARMS.mpg.part1.rar
http://rapidshare.com/files/202371315/4_SHOULDERS_ARMS.mpg.part2.rar
http://rapidshare.com/files/202372808/4_SHOULDERS_ARMS.mpg.part3.rar
http://rapidshare.com/files/202372865/4_SHOULDERS_ARMS.mpg.part4.rar

MIRROR: http://rapidshare.com/files/32280807/03_SHOULDERS_ARMS.part1.rar
http://rapidshare.com/files/32200158/03_SHOULDERS_ARMS.part2.rar
http://rapidshare.com/files/32201684/03_SHOULDERS_ARMS.part3.rar
http://rapidshare.com/files/32201688/03_SHOULDERS_ARMS.part4.rar
http://rapidshare.com/files/32202286/03_SHOULDERS_ARMS.part5.rar

part 5: kenpo-x

http://rapidshare.com/files/40025298/5_KENPO_X.part1.rar
http://rapidshare.com/files/40039713/5_KENPO_X.part2.rar
http://rapidshare.com/files/40045350/5_KENPO_X.part3.rar
http://rapidshare.com/files/40050956/5_KENPO_X.part4.rar
http://rapidshare.com/files/40056883/5_KENPO_X.part5.rar
http://rapidshare.com/files/40034308/5_KENPO_X.part6.rar
http://rapidshare.com/files/40019921/5_KENPO_X.part7.rar

MIRROR: 
http://rapidshare.com/files/32203134/06_KENPO_X-01.part1.rar
http://rapidshare.com/files/32203553/06_KENPO_X-01.part2.rar
http://rapidshare.com/files/32204456/06_KENPO_X-01.part3.rar
http://rapidshare.com/files/32204983/06_KENPO_X-01.part4.rar
http://rapidshare.com/files/32205966/06_KENPO_X-01.part5.rar
http://rapidshare.com/files/32206403/06_KENPO_X-01.part6.rar
http://rapidshare.com/files/32206365/06_KENPO_X-01.part7.rar

part 6 : stretch

http://rapidshare.com/files/39574695/6_X_STRETCH.part1.rar
http://rapidshare.com/files/39577069/6_X_STRETCH.part2.rar
http://rapidshare.com/files/39579266/6_X_STRETCH.part3.rar
http://rapidshare.com/files/39581537/6_X_STRETCH.part4.rar
http://rapidshare.com/files/39584128/6_X_STRETCH.part5.rar
http://rapidshare.com/files/39586917/6_X_STRETCH.part6.rar
http://rapidshare.com/files/39571210/6_X_STRETCH.part7.rar

MIRROR: http://rapidshare.com/files/202377115/6_X_STRETCH.mpg.part1.rar
http://rapidshare.com/files/202377107/6_X_STRETCH.mpg.part2.rar
http://rapidshare.com/files/202377112/6_X_STRETCH.mpg.part3.rar
http://rapidshare.com/files/202378238/6_X_STRETCH.mpg.part4.rar

MIRROR: http://rapidshare.com/files/32207824/07_X_STRETCH-01.part1.rar
http://rapidshare.com/files/32207922/07_X_STRETCH-01.part2.rar
http://rapidshare.com/files/32209544/07_X_STRETCH-01.part3.rar
http://rapidshare.com/files/32209518/07_X_STRETCH-01.part4.rar
http://rapidshare.com/files/32211142/07_X_STRETCH-01.part5.rar
http://rapidshare.com/files/32211245/07_X_STRETCH-01.part6.rar
http://rapidshare.com/files/32211406/07_X_STRETCH-01.part7.rar

part 7 : Core Synergistecs

http://rapidshare.com/files/39840858/7_CORE_SYNERGISTICS.part1.rar
http://rapidshare.com/files/39869979/7_CORE_SYNERGISTICS.part2.rar
http://rapidshare.com/files/39864735/7_CORE_SYNERGISTICS.part3.rar
http://rapidshare.com/files/39859755/7_CORE_SYNERGISTICS.part4.rar
http://rapidshare.com/files/39854543/7_CORE_SYNERGISTICS.part5.rar
http://rapidshare.com/files/39847721/7_CORE_SYNERGISTICS.part6.rar
http://rapidshare.com/files/39842053/7_CORE_SYNERGISTICS.part7.rar

MIRROR: http://rapidshare.com/files/32212867/08_CORE_SYNERGISTICS-01.part1.rar
http://rapidshare.com/files/32213085/08_CORE_SYNERGISTICS-01.part2.rar
http://rapidshare.com/files/32214627/08_CORE_SYNERGISTICS-01.part3.rar
http://rapidshare.com/files/32215043/08_CORE_SYNERGISTICS-01.part4.rar
http://rapidshare.com/files/32216130/08_CORE_SYNERGISTICS-01.part5.rar
http://rapidshare.com/files/32216561/08_CORE_SYNERGISTICS-01.part6.rar
http://rapidshare.com/files/32216306/08_CORE_SYNERGISTICS-01.part7.rar

part 8 : cardio

http://rapidshare.com/files/39539425/8_CARDIO_X-01.part1.rar
http://rapidshare.com/files/39543668/8_CARDIO_X-01.part2.rar
http://rapidshare.com/files/39547717/8_CARDIO_X-01.part3.rar
http://rapidshare.com/files/39551549/8_CARDIO_X-01.part4.rar
http://rapidshare.com/files/39532980/8_CARDIO_X-01.part5.rar

MIRROR: 
http://rapidshare.com/files/202391413/11_-_CARDIO_X.mpg.part1.rar
http://rapidshare.com/files/202391416/11_-_CARDIO_X.mpg.part2.rar
http://rapidshare.com/files/202391419/11_-_CARDIO_X.mpg.part3.rar

MIRROR: http://rapidshare.com/files/32268217/11_CARDIO_X-01.part1.rar
http://rapidshare.com/files/32271958/11_CARDIO_X-01.part2.rar
http://rapidshare.com/files/32270348/11_CARDIO_X-01.part3.rar
http://rapidshare.com/files/32274631/11_CARDIO_X-01.part4.rar
http://rapidshare.com/files/32273480/11_CARDIO_X-01.part5.rar

part 9 : back biceps

http://rapidshare.com/files/39988756/09_BACK_BICEPS.part1.rar
http://rapidshare.com/files/39992072/09_BACK_BICEPS.part2.rar
http://rapidshare.com/files/39995734/09_BACK_BICEPS.part3.rar
http://rapidshare.com/files/39998996/09_BACK_BICEPS.part4.rar
http://rapidshare.com/files/40002746/09_BACK_BICEPS.part5.rar
http://rapidshare.com/files/40006588/09_BACK_BICEPS.part6.rar
http://rapidshare.com/files/40011148/09_BACK_BICEPS.part7.rar
http://rapidshare.com/files/39985871/09_BACK_BICEPS.part8.rar

MIRROR: http://rapidshare.com/files/202379446/09_BACK_BICEPS.mpg.part1.rar
http://rapidshare.com/files/202379555/09_BACK_BICEPS.mpg.part2.rar
http://rapidshare.com/files/202385108/09_BACK_BICEPS.mpg.part3.rar
http://rapidshare.com/files/202385333/09_BACK_BICEPS.mpg.part4.rar

MIRROR: http://rapidshare.com/files/32247505/10_BACK_BICEPS-01.part1.rar
http://rapidshare.com/files/32247263/10_BACK_BICEPS-01.part2.rar
http://rapidshare.com/files/32257083/10_BACK_BICEPS-01.part3.rar
http://rapidshare.com/files/32257347/10_BACK_BICEPS-01.part4.rar
http://rapidshare.com/files/32262641/10_BACK_BICEPS-01.part5.rar
http://rapidshare.com/files/32265079/10_BACK_BICEPS-01.part6.rar
http://rapidshare.com/files/32267038/10_BACK_BICEPS-01.part7.rar
http://rapidshare.com/files/32265769/10_BACK_BICEPS-01.part8.rar

part 10 : chest shoulders

http://rapidshare.com/files/39896691/10_CHEST_SHOULDERS.part01.rar
http://rapidshare.com/files/39902413/10_CHEST_SHOULDERS.part02.rar
http://rapidshare.com/files/39908162/10_CHEST_SHOULDERS.part03.rar
http://rapidshare.com/files/39915917/10_CHEST_SHOULDERS.part04.rar
http://rapidshare.com/files/39928803/10_CHEST_SHOULDERS.part05.rar
http://rapidshare.com/files/39940379/10_CHEST_SHOULDERS.part06.rar
http://rapidshare.com/files/39946395/10_CHEST_SHOULDERS.part07.rar
http://rapidshare.com/files/39884178/10_CHEST_SHOULDERS.part08.rar

MIRROR: http://rapidshare.com/files/32217945/09_CHEST_SHOULDERS-01.part01.rar
http://rapidshare.com/files/32218436/09_CHEST_SHOULDERS-01.part02.rar
http://rapidshare.com/files/32219831/09_CHEST_SHOULDERS-01.part03.rar
http://rapidshare.com/files/32220111/09_CHEST_SHOULDERS-01.part04.rar
http://rapidshare.com/files/32282788/09_CHEST_SHOULDERS-01.part05.rar
http://rapidshare.com/files/32221690/09_CHEST_SHOULDERS-01.part06.rar
http://rapidshare.com/files/32234901/09_CHEST_SHOULDERS-01.part07.rar
http://rapidshare.com/files/32231851/09_CHEST_SHOULDERS-01.part08.rar

part 11 : legs and back

http://rapidshare.com/files/39590138/11_LEGS_AND_BACK.part01.rar
http://rapidshare.com/files/39593396/11_LEGS_AND_BACK.part02.rar
http://rapidshare.com/files/39597340/11_LEGS_AND_BACK.part03.rar
http://rapidshare.com/files/39601538/11_LEGS_AND_BACK.part04.rar
http://rapidshare.com/files/39605760/11_LEGS_AND_BACK.part05.rar
http://rapidshare.com/files/39610954/11_LEGS_AND_BACK.part06.rar
http://rapidshare.com/files/39617861/11_LEGS_AND_BACK.part07.rar
http://rapidshare.com/files/39622636/11_LEGS_AND_BACK.part08.rar
http://rapidshare.com/files/39587020/11_LEGS_AND_BACK.part09.rar

MIRROR: 
http://rapidshare.com/files/32679216/LEGS_AND_BACK.part01.rar
http://rapidshare.com/files/32679880/LEGS_AND_BACK.part02.rar
http://rapidshare.com/files/32680610/LEGS_AND_BACK.part03.rar
http://rapidshare.com/files/32681394/LEGS_AND_BACK.part04.rar
http://rapidshare.com/files/32682086/LEGS_AND_BACK.part05.rar
http://rapidshare.com/files/32682982/LEGS_AND_BACK.part06.rar
http://rapidshare.com/files/32683742/LEGS_AND_BACK.part07.rar
http://rapidshare.com/files/32684518/LEGS_AND_BACK.part08.rar

part 12 : yoga-x

http://rapidshare.com/files/39688016/12_YOGA_X.part01.rar
http://rapidshare.com/files/39696664/12_YOGA_X.part02.rar
http://rapidshare.com/files/39706628/12_YOGA_X.part03.rar
http://rapidshare.com/files/39715345/12_YOGA_X.part04.rar
http://rapidshare.com/files/39724343/12_YOGA_X.part05.rar
http://rapidshare.com/files/39730767/12_YOGA_X.part06.rar
http://rapidshare.com/files/39737106/12_YOGA_X.part07.rar
http://rapidshare.com/files/39742949/12_YOGA_X.part08.rar
http://rapidshare.com/files/39748392/12_YOGA_X.part09.rar
http://rapidshare.com/files/39681539/12_YOGA_X.part10.rar

MIRROR: http://rapidshare.com/files/202392501/12_YOGA_X.mpg.part1.rar
http://rapidshare.com/files/202393105/12_YOGA_X.mpg.part2.rar
http://rapidshare.com/files/202394099/12_YOGA_X.mpg.part3.rar
http://rapidshare.com/files/202399777/12_YOGA_X.mpg.part4.rar
http://rapidshare.com/files/202399781/12_YOGA_X.mpg.part5.rar

MIRROR: http://rapidshare.com/files/32673078/YOGA.part01.rar
http://rapidshare.com/files/32673660/YOGA.part02.rar
http://rapidshare.com/files/32674289/YOGA.part03.rar
http://rapidshare.com/files/32674867/YOGA.part04.rar
http://rapidshare.com/files/32675508/YOGA.part05.rar
http://rapidshare.com/files/32676125/YOGA.part06.rar
http://rapidshare.com/files/32676778/YOGA.part07.rar
http://rapidshare.com/files/32677454/YOGA.part08.rar
http://rapidshare.com/files/32678085/YOGA.part09.rar
http://rapidshare.com/files/32678498/YOGA.part10.rar

part 13 : P 90X calender

http://rapidshare.com/files/40640678/p90xcalendar.pdf.html

http://rapidshare.com/files/32273562/P90X_Worksheet___Calendar.rar

AB RIPPER:

http://rapidshare.com/files/32671319/AB_RIPPER.part1.rar
http://rapidshare.com/files/32672105/AB_RIPPER.part2.rar
http://rapidshare.com/files/32672185/AB_RIPPER.part3.rar