8 Minute Meditation Quiet Your Mind Change Your Life
In recent years, mainstream Americans have begun to come around to meditation in a big way-and scientific studies
are suggesting that the physical and mental benefits are solid and real. But to many, it remains something
mystical and inaccessible...and spiritually-oriented tomes on the market don't do much to make it easier.
As interest in meditation continues to grow, this book offers a simple, no-nonsense program to help beginners
experience reduced stress and increased focus in only eight minutes a day. Designed by meditation expert and
bestselling author Victor Davich, this program teaches the basic principles of meditation while clearing up the
misconceptions and myths that too often get in the way.